How To Maintain Your Child’s Bedtime Routine During Summer

Summer is the most awaited time for our kids to relax from any school related stuff but not with a kid-friendly outdoor activity, summer fun, and learning workshops. Kids take advantage of summer as a perfect time to stay up late and wake up late. Parents are tempted to become lax on their kids’ sleep schedule but sticking to a fixed bedtime schedule helps your child stay healthy and in tip-top shape all summer long.

 

British researchers conducted a study comprising 7-year-old children and found that their behavior progresses as their sleep time became more regular than those kids who lack sleep.

 

How many hours of sleep is recommended for your child’s age? Some science-based guidelines can help determine the right amount of sleep your kids need to grow. The National Sleep Foundation (NSF) issued a recommendation for wider appropriate sleep duration for children.

Children ages 6-13 years old were advised to sleep 9-11 hours each night while teenagers need 8-10 hours of sleep each night. Quality sleep ensures your child will have a solid foundation for a proper mind and healthy body. Sleep deprivation often leads to irritability, hypertension, and headaches, making it more difficult for children to fall asleep.

 

For Moms and Dads out there, check out some of these helpful tips to keep your kid’s sleep routine on schedule this summer:

 

1. Make a sound quality sleep a priority.

The right amount of good night sleep is no less important than a good diet and regular exercise. Enough sleep affects the overall health of a child.

 

2. Keep a bedtime routine.

Starting up a bedtime routine helps a child to develop self-discipline at a very young age. Try a simple nighttime routine like bathing, brushing, or reading a book before bed.

 

Buying Mattress at A Store Versus Buying Online

Buying a mattress seems like a simple task until of course, you get to see what you bought online and wished that you could have tested it first before you purchased it.

Research would help in your Orange County mattress selection, regardless of whether you buy it online or in the store.

Pros of Buying Mattress in Store

-You get to try the mattress before you decide to buy it

-Mattress firms usually offer a full-service delivery, sometimes even a full mattress set-up

-Mattress stores usually offer old mattress take away

-You can return your mattress easily in case you are not satisfied with your first choice

-You get solid, professional and knowledgeable advice from mattress salespersons in the store who can help you decide or choose the best mattress for you

When buying online, on the other hand, it is important to note that there are two types of online retailers:

1. There are online stores that sell mattresses from various manufacturers

2. There are also companies who manufacture their own mattresses and have online stores to sell their products.

 

Pros of Buying Online

-You get to save as much as 15% off the store value because you don’t have to pay for the sales tax.

-Brands that are mostly or are solely available online have better quality, are more durable, the materials are better, and offer long term comfort than their physical counterparts

-You get to pay less return fees from online retailers than when you buy from a physical store

-You can buy from the comfort of your own home if you do it online

-There won’t be any sales pressure or salespeople hovering at you when you buy online

-On average, online mattress stores have better customer service than the physical stores

Regardless of the pros of each store, however, you just need to take note of the following checklist when buying a mattress:

1. Know what to look for in a mattress. It is best that you understand the features of the different mattresses before taking your pick.

Read more here: http://www.mattresssaleliquidators.com/single-post/2017/06/08/Buying-Mattress-at-A-Store-Versus-Buying-Online

Mattress Stores Break Down Confusing Firmness Ratings for Customers

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When shopping at mattress stores for your ideal mattress, you’re likely to come across the confusing firmness rating system and wonder what it means. Perhaps this confusion, combined with the fear of purchasing a firmness level you will later regret, scares you away from purchasing a new mattress.

The truth is that mattress firmness ratings are relatively easy to understand once you break them down. The staffs at mattress stores are happy to explain exactly what you need to know. Read more on this article. http://bit.ly/2s3ks9w

Tips on Taking Care of Your Mattress to Prolong Its Functional Life

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When you purchase a new mattress, you’ll be excited about the excellent nights of sleep that await you. You’ll also be concerned with ensuring it lasts as long as possible, and to do that you need to take care of your mattress properly.

Protect It Well

Your supplier may have advised you about mattress protectors when you visited the mattress sale. Protectors lie on top of the mattress and stop any number of things damaging it.

During the night, you’ll perspire, and you’ll need the moisture to be absorbed by something other than the mattress. Protectors also stop dust, mites, and bed bugs entering the mattress. Read more from this blog. http://bit.ly/2sCwdRA

 

Pros and Cons of The Popular Mattresses

Many Orange County mattress buyers purchase without consideration of the type of mattress they buy, some repurchase the same type to avoid costly mistakes, and some aren’t even sure that there are other options available for them. Information about some of the most popular types of mattresses is listed below.

Read more here: http://www.mattresssaleliquidators.com/single-post/2017/05/19/Pros-and-Cons-of-The-Popular-Mattresses

Ask Your Mattress Store for Helpful Advice on Purchasing Bed Frames

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While your mattress is the most important aspect of your sleep routine, the thing you’re going to notice when you wake up every morning is your bed frame. It’s important to spend time considering which kind of bed frame is most suitable for you. Thankfully, you can always follow the advice of your preferred mattress store on this matter.

Match Your Frame to Your Mattress

If you’ve already picked up a mattress in a mattress sale, you’ll need to complement it with the right-sized frame. As a whole, you’ll need to ensure the mattress and the bed frame work together. Read more on this article. http://bit.ly/2s3jAln

 

You’ve Got a Mattress, Now Design a Welcoming Bedroom to Sleep In

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The single most important thing you need to get a good night’s sleep is a great mattress, which is why so many people choose to make this their top priority. But having a bedroom that’s warm, welcoming, and comfortable is just as important.

To make your bedroom the relaxing haven you need it to be, you’ll need to think about a few key aspects of design.

Why is a Mattress the Most Important Thing?

A mattress will dictate not only how well you sleep, but your general health as well. 92% of people agree that a good mattress will promote a good sleeping pattern, and this is because it will eliminate uncomfortable back pain, stop tossing and turning and eliminate stress. Read more from this blog. http://bit.ly/2sCc7a1