Is a mattress just something you lay on? While it may certainly seem that way, a mattress is a crucial part of getting a good night’s sleep—and quality sleep provides a host of health benefits, from improved memory, to better cardiovascular health, to a longer life.
Unfortunately, many Americans settle for sleeping on a stiff, lumpy mattress at home and are hesitant to replace it. If you knew the benefits of sleeping on a new mattress—and its benefits to the quality of your sleep—however, perhaps you would be more willing to take the plunge and visit an Orange County mattress store. Head on over to MattressSaleLiquidators.com blog page to know more.
The Centers for Disease Control and Prevention (CDC) says that people aged 18-60 should try to get at least seven hours of sleep each night. But, according to a survey conducted by a government agency, about 35% of Americans receive less than this recommended amount. With everyone’s busy schedule, it seems that getting some genuine shut-eye is becoming evermore challenging.
Sleeping, however, isn’t just a way to recharge your body. It provides many health benefits you may not even know about.
Studying a new language? Once you’ve learned all you can for the day, take a break and catch some Zs. According to scientists, sleep is a great opportunity for your brain to consolidate all the new data it has received, thereby speeding the learning process. Read more on this article.
In this harried world, there are few things as priceless as a good night’s sleep. And if it’s a restful sleep you want, a worthy mattress in San Diego is what you need.
Unfortunately, it’s no secret that a mattress is a noticeable investment. Indeed, catching some quality Zs often comes at a price.
Luckily, you don’t have to spend the entirety of your Christmas bonus on a good mattress. If you know where to look—and what to look for—you can save a considerable amount on your next purchase. Read more from this blog.
Sleep is a human need. It is as essential as diet and exercise yet many of us get less than the eight hours of sleep to function well at our peak.
A variety of factors could cause us to lose sleep. It could be work-related stress, a financial worry or troubles at home would all keep us awake at night. And since sleeping in our Escondido Mattress is a major factor in our growth and health, we found out some approaches to improving sleep:
1. Improve your sleep environment by keeping your bedroom fresh and comfy.
2. It’s difficult to get restful sleep on a bed that’s too soft or too hard, or a bed that’s too small or old. Choosing a mattress is something to be considered. Just like the mattress Escondido, your sleep is going to play a significant role in your comfort level.
Read more here: http://www.mattresssaleliquidators.com/single-post/2016/11/04/How-to-Beat-Insomnia
Have you woken up to a sore jaw, headache or a feeling that your teeth are worn down? Or worse, your teeth felt loose, chipped or broken? If your answer is Yes, you might have Bruxism.
Bruxism or nocturnal teeth grinding is a condition where you clench or grind your teeth when you sleep. Such condition, of course, can create sleep disturbances especially if you need to get out of your mattress Escondido early the next day to prepare for work.
Bruxism affects 40 million Americans and alarmingly 5-10% of them have teeth that were damaged due to severe tooth grinding. Here are the reasons why Sleep Bruxism occurs: http://www.mattresssaleliquidators.com/single-post/2016/11/01/Causes-and-Treatment-for-Nocturnal-Sleep-Grinding