Causes and Treatment for Nocturnal Sleep Grinding

Have you woken up to a sore jaw, headache or a feeling that your teeth are worn down? Or worse, your teeth felt loose, chipped or broken? If your answer is Yes, you might have Bruxism.

Bruxism or nocturnal teeth grinding is a condition where you clench or grind your teeth when you sleep. Such condition, of course, can create sleep disturbances especially if you need to get out of your mattress Escondido early the next day to prepare for work.

Bruxism affects 40 million Americans and alarmingly 5-10% of them have teeth that were damaged due to severe tooth grinding. Here are the reasons why Sleep Bruxism occurs:


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