The Centers for Disease Control and Prevention (CDC) says that people aged 18-60 should try to get at least seven hours of sleep each night. But, according to a survey conducted by a government agency, about 35% of Americans receive less than this recommended amount. With everyone’s busy schedule, it seems that getting some genuine shut-eye is becoming evermore challenging.
Sleeping, however, isn’t just a way to recharge your body. It provides many health benefits you may not even know about.
Studying a new language? Once you’ve learned all you can for the day, take a break and catch some Zs. According to scientists, sleep is a great opportunity for your brain to consolidate all the new data it has received, thereby speeding the learning process. Read more on this article.