Foods You Need to Eat or Avoid To Sleep

Believe it or not, the type of food you eat affects the quality of your bed ZZZzs. If you choose the right food, then you’re off to a great night in your Orange County mattress. However, if you eat food that could trigger an insomnia attack, then you just have to abandon any dream of a good night rest.

We’ll roll out a few foods to avoid or to take for you to say “Hi!” to sweet dreams:

1. Dairy Foods. Dairy foods especially milk is a rich source of tryptophan which promotes or induces sleep. Other dairy products that are rich in tryptophan are nuts, bananas, honey and eggs so the next time you can’t sleep, reach out for any of these sleep-promoting food.

2. Carbs. Yeah, I know. As much as we avoid it, carbs complement dairy products by increasing the level of tryptophan in our blood stream. Also, the next time you can’t sleep, indulge in bread and cheese, or a bowl of cereal and milk.

3. Keep it small. Just because I recommended eating doesn’t mean you can pig out. Heavy meals can tax our digestive system, preventing us from sleeping. Keep it light instead and eat just a small snack portion.

Read more here: http://www.mattresssaleliquidators.com/single-post/2016/12/10/Foods-You-Need-to-Eat-or-Avoid-To-Sleephttp://www.mattresssaleliquidators.com/single-post/2016/12/10/Foods-You-Need-to-Eat-or-Avoid-To-Sleep

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s