Tips On How To Choose A Mattress For The Elderly

Suffering from a poor night sleep? Well, you’re not alone! One in two seniors suffers from sleep deprivation and ends up sleeping during the day.  Choosing a mattress for an elderly is entirely different than choosing for the younger adult.  There are some things you need to consider for them to sleep like babies! Medical issues should be considered while shopping. Weighing the pros and cons of the different choices as well as which part of the body it will benefit should also be taken into account.

Before doing simple mattress shopping, research first on brands and styles. Here are some tips to help:

Memory Foam is regarded to be affordable but delivers exceptional support. It conforms to the shape of the body while holding in some of the body’s heat. It also soothes joints and muscles overnight. It can also provide relief to pressure which is the culprit behind the stiffness, numbness, aches, pains and soreness which the elderly wakes up to the next day.

Breathable  Mattress is also an exceptional choice. While it releases and allows the flow of warm air through the mattress especially during cold months, the breathability of the mattress is essential if the user has difficulty staying relaxed at night.

Soft, Medium, Firm: Know Your Pillows When Shopping at Mattress Stores

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The names of the main types of pillow might make shopping at mattress stores around Orange County sound straightforward. A pillow can be soft, firm, or medium – all you need to do is pick whichever sounds most comfortable to you.

However, there’s a bit more science to choosing the right pillow.

Soft is for stomach sleepers

You may prefer soft pillows because you like having your face sink into downiness, but this kind of pillow might be best for you if you sleep on your belly. Read more on this article: http://bit.ly/2sbMyzb

How to “Break In” Your New Mattress

After a stressful shopping spree trying to find the best mattress, you’d think that your worry has ended. You’d soon realize that the mattress you purchased at the store is not the same mattress you climbed into for the first time!

What It’s Like To Sleep in a New Mattress

A new Orange County mattress is like a pair of new shoes, and it takes about 30 to 90 days for it to properly “break-in.” There will still be stiffness because it’s new and because of its newness, your body becomes uncomfortable too.

The mattresses are also subject to different shipping. Some mattresses are compressed in a box during delivery, so they are already “broken in” and arrives similar to how it felt when you tested it in the showroom. However, there are mattresses which are made of layers of foam and will only soften with continued use.

It doesn’t mean you should give up, not yet! There are things you can do to speed up the “break in” process so that your body can adjust to the new support system and for you to get restful sleep at night.

Tips to Properly Break In the New Mattress

1. Let it breathe. Don’t dress up your mattress with beddings as soon as it arrives. Allow oxygen to seep through it for a few hours.

2. Add some weight. For the mattress to conform to your body and for its materials to be flexible quickly, try to walk on it a few minutes each day. If yours is a memory foam, step on it several times. If you got an innerspring mattress, make sure to use both hands and feet to prevent damaging or shifting the springs.

Is a Memory Foam Mattress Right for You? Three Factors to Consider

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Memory foam was first used in the mid-1960s as the cushions of the seats NASA used in its planes. Since then, memory foam has been used in numerous applications. One of the most popular applications, however, has been in mattresses.

You may have heard from family or friends around Orange County that sleeping on a quality memory foam mattress is like “sleeping on a cloud”. After all, memory foam is popular for being incredibly soft and comfortable. This is because memory foam molds itself to the shape of the body, evenly distributing pressure and your body weight. The result is an amazingly comfortable a restful night of sleep.

Despite of all the advantages memory foam has to offer, keep in mind that it may not be the best option for you. After all, “comfort” is subjective; what may be comfortable for someone else may not be comfortable for you. If you are interested in purchasing a memory foam mattress at the next mattress sale in Orange County, be sure to consider these factors: Read more on this article: http://bit.ly/2qSv475