How Mattress Stores Orange County Can Help You Get Healthier

You know that getting enough sleep is important, but few people realize how much their health depends on adequate zzz’s.  The quality of your sleep can affect everything from your mood to your blood sugar, and can even impact how well you do on IQ tests.  Beyond cruising the mattress stores Orange County has available, what are a few things you can do to improve the quality of your sleep?
Use a Good Mattress
An old or poor-quality mattress is more than just a pain in the neck.  It can create uncomfortable pressure points that keep you tossing and turning all night, lowering your sleep quality and making it difficult to fall and stay asleep.  If you’re not waking feeling refreshed and alert, your old mattress may be to blame.  This is one investment in your health that’s fairly simple to make.

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How to Equip your Guest Room for Holidays

The weather is starting to change, and that means that the holidays is just around the corner.  Is your guest room up to the challenge?  Try sleeping in your guest room for a couple of nights, and then consider your verdict: is it comfortable, or is your guest room mattress over the hill?  If so, give your guests the gift of a good night’s sleep: find the perfect bed at the mattress sale Orange County has available.

Choosing a Mattress

Guest room beds are notorious for being uncomfortable, but you want your visitors to remember their stay fondly.  Use the same guidelines choosing a guest room bed that you would use to select the mattress you use every night.  The ideal mattress should have the firmness you prefer, should create no pressure points when you stretch out on it, and should minimize allergens.

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Finding the Best Mattress Sale San Diego Offers

You’ve pinpointed the problem: you’re tired of your old mattress.  And, luckily, you’ve spotted a sale!  You know you’re looking for a good night’s sleep, but how do you navigate an opportunity like the mattress sale San Diego has available? Bargains abound, so here’s a few tips to find the one that’s right for you:

 

Know What You’re Looking For

 

Do you tend to “sleep hot” or overheat when you sleep?  Then choose an innerspring vs. a memory foam or latex mattress.  Do you have a bad back, chronic pain, or another condition?  Memory foam might be right for you.  Allergies?  Memory foam and latex are both considered anti-allergen.  Lastly, think about your budget.  How much are you willing to spend on a mattress?  Remember, you spend around ⅓ of your life in bed, so it makes sense to invest.  Do a little research and decide on the characteristics of the mattress that matter most to you, and use that to narrow down your choices.

 

 

 

Asking The Expert

 

You’ve come up with the list of criteria that your ideal mattress needs to match, but how are you supposed to know which brand and model of mattress fit that criteria?  The variety on the floor of the showroom can be overwhelming.  Your local store’s salespeople are there to help!  Mention to them any preferences and special needs that you have, and they can steer you to the right brands, models, and types of mattresses.  Still have questions?  Just ask.  A mattress is a big purchase, and it’s their job to make sure you feel great about the one you choose.

 

Buying a Mattress–What Are You Looking For?

Everybody knows that you should get eight hours of sleep, but is your old mattress keeping tired?  If you’re tossing and turning every night or waking up with back or neck pain, maybe a new mattress is the solution.  When looking at the mattresses San Diego has for sale, keep a few things in mind to help you choose:

 

1. Firm or Soft?

 

Your mattress should help maintain the natural curvature of your neck and spine.  A firm-to-medium mattress is best for people with back pain, with a caveat: the mattress shouldn’t be so firm that you feel pressure.  When you lie down, ideally, there should be no noticeable pressure points at all–you should feel like you’re lying on air.  Try several mattresses and note their firmness level to get an idea of what feels best to you.

 

 

 

2. Memory Foam or Innerspring?

 

Traditional innerspring mattresses are best for people who have a difficult time getting up and down, such as those with arthritis or who are overweight.  The firm, bouncy support of an innerspring makes it easier to rise.  A memory foam mattress, on the other hand, reduces pressure points, which can be helpful for those with problems like chronic muscle pain.  Once again, you’ll want to try several mattresses, and see which ones are most suited to your needs.

 

3. Do You Have Special Sleep Needs?

 

Allergens can infiltrate innerspring mattresses over time.  If an innerspring mattress is best for you, be sure to encase it in an anti-allergen cover or mattress pad to extend the life of the mattress and keep yourself healthy.  Memory foam mattresses are considered anti-allergen, a big bonus if dust, pet dander, or pollen keeps you sneezing all night.  If you tend to overheat while you sleep, innerspring mattresses are generally rated as cooler than memory foam, which tends to hold body heat.  Lastly, if you’re dealing with a restless partner, look for an innerspring mattress with pocketed coils or choose a memory foam mattress to improve motion isolation.

How to Get Toddlers to Sleep

There’s a common battle which parents with toddlers face: bedtime! Toddlers who are used to spending all their time each day playing would naturally resist the lack of excitement which sleep brings. It’s as if they try to tell you that they’ve got “so much to do, yet so little time.” Also, your toddlers’ refusal to go to sleep is their own way of exerting independence from you.

Since critical brain development happens during toddler years, it is important that your child gets enough sleep.

Here are a few things you can do to make your toddlers sleep at night:

1. Capitalize on their desire for independence. Does your toddler only attempt to lie on the mattress when you’re around? Break this bad habit early on by teaching your toddler how to soothe himself/herself to sleep and assure them that you’re just nearby if he/she needs you.

Let him/her also feel empowered if you allow them to make bedtime choices like what book they’d like you to read or what color of pajamas they’d like to wear.

2. Follow a routine each night. When nightly routines are well-established, the transition from play to sleep will be much easier for your toddler. Their brains automatically start to wind down when familiar calming activities leading to bed are being performed.

Back-to-School Sleeping Tips

So it’s back to school again! One of the tough chore parents encounter is to wake the kids up for them not to miss their school. The routine change definitely pivots sharply to accommodate strict school schedules.

However, this isn’t just a routine change for kids, as parents also have to wake up earlier than usual to prepare the kids. This, of course, places the entire family in a sleep-deprived state.

How much sleep does each family member need?

* Babies 1-year-old or below needs 12-16 hours of sleep

* Kids between 1-2 years of age need 11-14 hours of sleep

* Kids between 3-5 years old need 10-13 hours of sleep

* Kids between 6-12 years old need 9-12 hours of sleep

* Teens between 13-18 years old needs 8-10 hours of sleep

* Adults 18+ years old needs 7 hours or more


So here are ways to make the entire family ready for the new school year this Fall without losing sleep:

1. Gradually change sleeping habits before the school starts. Get up a little earlier each morning and move the family’s bedtime earlier by 10-15 minutes until you can ensure everyone gets the proper amount of sleep they need when the school starts.

2. Tweak your room’s environment and gear it for sleep success. Ensure that each room’s mattress and ambiance are primed for restful sleep. Dim the lights to create a relaxing and peaceful sleep space for everyone. Also, make sure to set the room’s temperature to a cool and comfortable level. It has been shown that temperatures between 60-68 degrees Fahrenheit are conducive for sleeping.

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Do Pets Affect Your Sleep Quality?

Most people are very passionate when it comes to taking care of their pets. They treat them not as animals but as family members. They will give gifts, take pictures with them, or dress them up in lovely costumes. Others even allow their pets to sleep with them on their Orange County mattress.

The latter may sound too much for some, but data say otherwise. In a survey, the American Pet Products Association has found out that almost 50% of dog owners actually share their space with pets. About 62% of small dogs sleep with owners, while only 32% of the large ones do.

As sweet as it sounds, sleep specialists have expressed concern about how disruptive cats and dogs may be to pet owners’ sleep. This claim is further supported by 60% of respondents who complained about poor sleep quality when sleeping with pets for at least four times a week.

 

What’s in it for owners and their furry friends?

Sleeping with pets has raised a few concerns such as illness brought by parasites or bacteria and lack of sleep. It’s quite rare though for humans to catch something bad from their pets not unless they have a compromised immune system or have allergies. What’s probably more concerning is the lack of sleep which often results in depression and a higher risk of heart diseases.

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Important Factors to Consider When Buying Mattresses in San Diego

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A bed is one of the most basic home furnishings, and arguably the most important one since it’s what you’ll be sleeping on every night. There’s more to a bed than just a bed frame and headboard, though. In addition to buying the furniture part of the bed, you’ll also have to buy the mattress part. Sometimes, beds and mattresses are sold together, and sometimes they’re not. Even if they are, you probably want to pick out the mattress that best suits you. When you’re looking for mattresses in San Diego, here’s what you’ll probably want to consider before making your purchase.

Size

One of the most important things to consider is the size of mattress that you want. Mattresses come in twins, fulls, queens and kings. You’ll need to determine not only how many people are going to be sleeping on the mattress but how large the room is where the mattress is going to be placed. While a twin size might ideal for small children’s rooms, couples tend to prefer to put a queen or king in their master bedrooms. Read more on this Article: http://bit.ly/2v8uAjk

Start Your Search for the Ideal Bed for Your Child at Mattress Stores

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Many parents wonder if their child is ready to move out of their crib or toddler bed and into a regular bed. While there is no set age when your child should transition, one telltale sign that it’s time to give up the crib is when your child starts climbing out on their own. This can be a bit scary, so instead of waiting until your child has a big fall, it’s best to move them into a regular bed.

How to Choose the Right Bed for a Child

When a young child is transitioning from a crib or toddler bed to a big kid bed, it’s important to make sure that they have the support their growing body needs. Their new bed should also help them feel safe and secure. Many kids prefer a twin or full size bed rather than a queen or king size bed. A smaller bed that fits the size of the child often offers a cozier feeling, after all. Of course, each child is different, so make sure you take your child with you when shopping at a mattress sale in San Diego. Read more on this Article: http://bit.ly/2v8zih6

Benefits of Sleeping on a Gel Memory Foam Mattress

We often hear about how important it is to live life to the fullest. Ironically, many people are unintentionally ignoring this. How? By sleeping on an uncomfortable bed or mattress every day.

On average, we sleep for at least 6-8 hours every day. That means we spend a third or a quarter of our lifetime inside our bedroom (or on the couch!). It just makes sense to find a foam mattress that can help us sleep comfortably. If you’re still looking for one, consider getting a gel memory foam. Why?

Check out the Benefits of Gel Memory Foam

Gel memory foam provides unique comfort.

Just like the memory foam, gel foam is very comfortable and sturdy. It’s likewise viscoelastic, but it’s infused with gel. This helps guarantee that so-called “plush feel.” Moreover, it’s resistant to motion transfer. This means you’ll hardly notice your partner even if he’s tossing or turning himself a lot during the night.

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