How To Maintain Your Child’s Bedtime Routine During Summer

Summer is the most awaited time for our kids to relax from any school related stuff but not with a kid-friendly outdoor activity, summer fun, and learning workshops. Kids take advantage of summer as a perfect time to stay up late and wake up late. Parents are tempted to become lax on their kids’ sleep schedule but sticking to a fixed bedtime schedule helps your child stay healthy and in tip-top shape all summer long.

 

British researchers conducted a study comprising 7-year-old children and found that their behavior progresses as their sleep time became more regular than those kids who lack sleep.

 

How many hours of sleep is recommended for your child’s age? Some science-based guidelines can help determine the right amount of sleep your kids need to grow. The National Sleep Foundation (NSF) issued a recommendation for wider appropriate sleep duration for children.

Children ages 6-13 years old were advised to sleep 9-11 hours each night while teenagers need 8-10 hours of sleep each night. Quality sleep ensures your child will have a solid foundation for a proper mind and healthy body. Sleep deprivation often leads to irritability, hypertension, and headaches, making it more difficult for children to fall asleep.

 

For Moms and Dads out there, check out some of these helpful tips to keep your kid’s sleep routine on schedule this summer:

 

1. Make a sound quality sleep a priority.

The right amount of good night sleep is no less important than a good diet and regular exercise. Enough sleep affects the overall health of a child.

 

2. Keep a bedtime routine.

Starting up a bedtime routine helps a child to develop self-discipline at a very young age. Try a simple nighttime routine like bathing, brushing, or reading a book before bed.

 

Buying Mattress at A Store Versus Buying Online

Buying a mattress seems like a simple task until of course, you get to see what you bought online and wished that you could have tested it first before you purchased it.

Research would help in your Orange County mattress selection, regardless of whether you buy it online or in the store.

Pros of Buying Mattress in Store

-You get to try the mattress before you decide to buy it

-Mattress firms usually offer a full-service delivery, sometimes even a full mattress set-up

-Mattress stores usually offer old mattress take away

-You can return your mattress easily in case you are not satisfied with your first choice

-You get solid, professional and knowledgeable advice from mattress salespersons in the store who can help you decide or choose the best mattress for you

When buying online, on the other hand, it is important to note that there are two types of online retailers:

1. There are online stores that sell mattresses from various manufacturers

2. There are also companies who manufacture their own mattresses and have online stores to sell their products.

 

Pros of Buying Online

-You get to save as much as 15% off the store value because you don’t have to pay for the sales tax.

-Brands that are mostly or are solely available online have better quality, are more durable, the materials are better, and offer long term comfort than their physical counterparts

-You get to pay less return fees from online retailers than when you buy from a physical store

-You can buy from the comfort of your own home if you do it online

-There won’t be any sales pressure or salespeople hovering at you when you buy online

-On average, online mattress stores have better customer service than the physical stores

Regardless of the pros of each store, however, you just need to take note of the following checklist when buying a mattress:

1. Know what to look for in a mattress. It is best that you understand the features of the different mattresses before taking your pick.

Read more here: http://www.mattresssaleliquidators.com/single-post/2017/06/08/Buying-Mattress-at-A-Store-Versus-Buying-Online

Pros and Cons of The Popular Mattresses

Many Orange County mattress buyers purchase without consideration of the type of mattress they buy, some repurchase the same type to avoid costly mistakes, and some aren’t even sure that there are other options available for them. Information about some of the most popular types of mattresses is listed below.

Read more here: http://www.mattresssaleliquidators.com/single-post/2017/05/19/Pros-and-Cons-of-The-Popular-Mattresses

8 Ways to Clean Your Mattress

We spend approximately one-third of our lives in our mattress, so it’s a must that we take measures to keep it clean. Regular mattress cleaning does not only prevent allergens or molds from settling in your mattress, but it also ensures that your Orange County mattress would last for years. Here are the steps to clean your mattress properly:

1. Remove your mattress accessories. Remove blankets and pillows to prevent these items from getting in the way when you clean the mattress. Fold the sheets and throw the dirty pillow cases in the laundry basket.

2. Remove the linens and wash them along with the pillow cases. Make sure to use the hottest water and dryer settings to kill dust mites and bacteria that might be lurking in your linens.

3. Vacuum your mattress starting from the top to the sides to remove mites, dust, hair, dead skin and other debris that has accumulated on your mattress. Use the wide brush attachment to vacuum the top of your mattress and the long upholstery nozzle or a crevice tool to dislodge the dirt from hard to reach places.

4. Address the stains accordingly.

-For urine stains, blot as much as possible to remove excess moisture. Place baking soda o the affected area then sprinkle with a mixture of detergent powder with warm water to remove the remaining stains before drying it up with a towel.

-A solution of hydrogen peroxide, liquid dish soap, and baking powder will address most other stains.

– Make the lemon juice and salt into a paste and apply on the blemished area.

Tips On How To Choose A Mattress For The Elderly

Suffering from a poor night sleep? Well, you’re not alone! One in two seniors suffers from sleep deprivation and ends up sleeping during the day.  Choosing a mattress for an elderly is entirely different than choosing for the younger adult.  There are some things you need to consider for them to sleep like babies! Medical issues should be considered while shopping. Weighing the pros and cons of the different choices as well as which part of the body it will benefit should also be taken into account.

Before doing simple mattress shopping, research first on brands and styles. Here are some tips to help:

Memory Foam is regarded to be affordable but delivers exceptional support. It conforms to the shape of the body while holding in some of the body’s heat. It also soothes joints and muscles overnight. It can also provide relief to pressure which is the culprit behind the stiffness, numbness, aches, pains and soreness which the elderly wakes up to the next day.

Breathable  Mattress is also an exceptional choice. While it releases and allows the flow of warm air through the mattress especially during cold months, the breathability of the mattress is essential if the user has difficulty staying relaxed at night.

Soft, Medium, Firm: Know Your Pillows When Shopping at Mattress Stores

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The names of the main types of pillow might make shopping at mattress stores around Orange County sound straightforward. A pillow can be soft, firm, or medium – all you need to do is pick whichever sounds most comfortable to you.

However, there’s a bit more science to choosing the right pillow.

Soft is for stomach sleepers

You may prefer soft pillows because you like having your face sink into downiness, but this kind of pillow might be best for you if you sleep on your belly. Read more on this article: http://bit.ly/2sbMyzb

How to “Break In” Your New Mattress

After a stressful shopping spree trying to find the best mattress, you’d think that your worry has ended. You’d soon realize that the mattress you purchased at the store is not the same mattress you climbed into for the first time!

What It’s Like To Sleep in a New Mattress

A new Orange County mattress is like a pair of new shoes, and it takes about 30 to 90 days for it to properly “break-in.” There will still be stiffness because it’s new and because of its newness, your body becomes uncomfortable too.

The mattresses are also subject to different shipping. Some mattresses are compressed in a box during delivery, so they are already “broken in” and arrives similar to how it felt when you tested it in the showroom. However, there are mattresses which are made of layers of foam and will only soften with continued use.

It doesn’t mean you should give up, not yet! There are things you can do to speed up the “break in” process so that your body can adjust to the new support system and for you to get restful sleep at night.

Tips to Properly Break In the New Mattress

1. Let it breathe. Don’t dress up your mattress with beddings as soon as it arrives. Allow oxygen to seep through it for a few hours.

2. Add some weight. For the mattress to conform to your body and for its materials to be flexible quickly, try to walk on it a few minutes each day. If yours is a memory foam, step on it several times. If you got an innerspring mattress, make sure to use both hands and feet to prevent damaging or shifting the springs.