Self Care: More Than Just A Buzzword

Odds are you might not be considering stopping by the mattress sale Orange County has available right now unless you’re feeling the effects of an old mattress. But if you’re trying to take better care of yourself or manage your stress, you may not want to wait until you’re suffering from the stiff neck, sore back, or long hours of restless tossing and turning that can come from sleeping on an old, worn-out, or uncomfortable mattress. Self-care is an essential component of mental health. Here are a few ways you can take care of your mind and body.

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Too Stressed To Rest?

Many people come to the mattress sale San Diego has available looking for relief from their back pain, or to stop being disturbed by a partner who tosses and turns. But did you know that a quality mattress and adequate sleep is an important defense in the fight against stress? If you’re feeling stretched a little thin these days, read on to find out our tips for using your sleep schedule to tame your stress monster.

Read more here:

http://www.mattresssaleliquidators.com/single-post/Too-Stressed-To-Rest

Healthy Sleep, Healthy Life

If you’re shopping all the mattresses San Diego has available, you may be wondering exactly how important a quality mattress is for your health and well-being. While getting proper sleep has numerous benefits, it can be the make-or-break ingredient that determines whether you’ll achieve your fitness goals.

Read more here:

http://www.mattresssaleliquidators.com/single-post/Healthy-Sleep-Healthy-Life

 

Feeling Stressed Out? Your Mattress May Be To Blame

When looking at the mattresses San Diego has for sale, you might be wondering whether you really need a new mattress.  Is your current mattress more than 10 years old?  If so, experts say it’s time to replace it.  Even if it’s less than 10 years old, you may have been noticing yourself tossing and turning each night, unable to get comfortable.  That inability to let your body sink into the restorative levels of deep sleep might just be impacting more than your aching back and neck.

 

 

 

Lack Of Sleep Causes Stress

 

Are you feeling more anxious, stressed out, and upset lately?  Before you blame tensions at the office or the jerks on your daily commute, here’s an interesting fact: scientists have found that not only can stress disrupt sleep, but lack of sleep can actually exacerbate or even cause feelings of stress and anxiety.  Without regular, adequate amounts of deep sleep, your body’s regulation systems can’t produce the balanced hormones you need to feel your best.

 

Stress Causes Lack Of Sleep

 

While we can all remember having a sleepless night while worrying about some large problem, stress doesn’t have to be intense to disrupt your sleep habits.  One study found that even working in a job where employees have to pretend to be cheerful all day–which causes mild, constant anxiety–can cause a significant spike in insomnia.  If you’re keeping track, you’re realizing that we’ve now got the makings of a vicious circle.  If stress causes a lack of sleep, and lack of sleep causes stress, how on earth can you get enough rest, short of moving to a Zen monastery?

Will 2018 Be Your Year Of Rest?

We all tend to make resolutions in January, whether to lose weight, exercise more, or be better with our finances.  But what about the resolution to sleep more?  With sleep at the core of so much of your health and well-being, did you know a visit to one of the best mattress stores in Orange County might just be the best first step of all?

Be More Patient

Did you resolve to be less snappish and more patient with your family and friends this year?  Do you feel bad about raising your voice, or making snarky or sarcastic comments?  Consider whether perhaps your impatience isn’t entirely a character flaw: did you know that lack of sleep has a profound effect on both your mood and your ability to control what you say?  If you want to be able to watch your words more carefully this year, evaluate your sleep habits.  If you routinely get less than 6 hours of sleep per night, you’re going to find it difficult to be patient no matter how much you want to.

Have More Willpower

Willpower is important for everything from making good food choices to being smart with your spending, but it’s also a finite resource.  Being under-slept keeps the part of your brain responsible for willpower from recovering, and this makes it especially difficult to stick with your commitments.  You want to be able to resist that doughnut at work, or keep putting your money in a savings account?  Get to bed on time.

Workouts Keeping You Awake?

You’re trying to be healthy, so you’re giving your workout everything you’ve got.  You’re eating right, including being careful not to eat anything after dinner.  You’re getting to bed on time–but you’re sleeping terribly!  Why is this happening?  Surprisingly for many, it could be that the way you’re working out is impacting your sleep.
Hungry Muscles
Pushing yourself in the gym is great for sculpting muscles and building fitness, but it also depletes your body of glycogen, the spare fuel that is stored inside your muscles.  If you’re finding yourself tossing and turning after a hard workout, unable to get comfortable, there are a couple of possibilities about why.
1. Is It The Bed?
Take a stroll through a few of the best Orange County mattress stores, and even try out a couple of the mattresses.  How do they compare to your current mattress?  If they are noticeably more comfortable, it’s time to start thinking about replacing your mattress.  Generally experts recommend keeping a mattress no longer than 10 years, but if it starts to feel uncomfortable before that (say, 7 years if you spend a lot of time in bed), then don’t live with pain and the inferior recovery caused by lack of sleep: get a quality mattress as soon as possible.

How Upgrading Your Orange County Mattress Can Help You Lose Weight

As we begin the new year, many people are looking to increase their fitness, drop a few pounds, or get more organized.  You might already have a new pair of running shoes, but did you know a stop at an Orange County mattress store might be the secret to weight loss success?

Sleep Yourself Skinny
An uncomfortable, old, or worn-out mattress can keep you tossing and turning all night.  This does more than just make you tired the next day: it can prevent you from reaching the deep, restorative levels of sleep your body needs to bounce back from strain.  It makes sense that physical exertion, like a new exercise program, would require more sleep, but did you know that weight loss itself can impact your need for rest?
Set Yourself Up For Success
While 40% of Americans get only about six hours of sleep (or less!), running on empty can actually cause weight gain.  This happens both because of the lack of restorative sleep, and because lack of sleep affects your brain.  That’s right, it’s been scientifically shown that when you’re underslept, you feel hungrier, lack willpower, lack focus, and crave more caloric foods.

Mattress Stores Orange County: Fitness Begins In The Bedroom

When you’re drawing up a plan to revamp your fitness, don’t just focus on finding the perfect trainer or set of running shoes.  A stop at one of the mattress stores Orange County has available might be the best first step.  Read on to find out whether your old mattress preventing you from sleeping, and keeping you from reaching your performance goals.
Sleep Like A Pro
Most of us are just weekend warriors, but we can learn from those for whom excellent athletic performance is their job: professional athletes.  Sleep scientists have found that adding just one extra hour of sleep can dramatically increase pro athletes’ performance, to the point that some teams with traditional two-a-day practice times had better outcomes by skipping a morning practice to enable their players to sleep longer.  This is why it’s worth making sure you have a good mattress, since an old, uncomfortable mattress can lead to tossing and turning, preventing the deep restorative sleep that’s so important.
Take Your Muscles Back To School
The brain needs sleep in order to keep your memory in good working order.  You may already know that without a good night’s rest, it’s difficult for children to do well in school.  However, emerging research is suggesting that solid sleep is also necessary for muscle memory to work properly.  That’s right: if you’re struggling to master a new move, gain explosive power, or increase your speed, the answer might not be in more repetitions or hours training.  Instead, it may begin the night before, when you choose a couple extra hours of shuteye over clicking “next episode”.

Keeping Your Resolutions? Start At The Mattress Sale Orange County Has On Now!

While many of us like to make resolutions this time of year, you may not have suspected that the  mattress sale Orange County has available could be the key to actually achieving your goals in 2018.  That’s right: an old, uncomfortable, or worn-out mattress can impact your sleep, and not getting enough sleep can hold you back.

 

 

 

Go Hard, Rest Hard

 

If you like to exercise, you may already know that an intense workout must be balanced by an equally intense rest period.  Indeed, Olympic athletes often sleep 10-14 hours per night when they’re competing.  It makes sense that physical exertion requires extra rest, since muscles repair and recharge during sleep.  What is less intuitive is the effect that sleep, or lack thereof, can have on your thinking ability and willpower.

 

Sleep Keeps You Smart

 

Here’s a disturbing thought: a night without sleep can affect you in the same way as having a couple of drinks.  As little as missing a few hours can play havoc with your hormones, leave you feeling irritable, hungry, and foggy-headed the next day.  Your brain is a complicated organ that needs sleep in order to recharge itself and keep your memory in tip-top shape.  What does this mean, practically?  Even if you don’t think you “feel” the lack of sleep, your problem-solving ability is hampered after a wakeful night, and–most important to resolution-keepers–the part of your brain that regulates your willpower is less effective.  Want to keep up that workout schedule or stay on your diet? Get to bed!

Mattress Sale San Diego: Dressing Your Perfect Bed

So you did it: you found the perfect bed at the mattress sale San Diego has available.  Now, your old sheets and blankets might not be the right size, or maybe they just look shabby compared to your beautiful new bed.  You’d like to get some new ones–but how do you know which linens are the best for you?  Read on for our handy bedding guide, and get ready for the best night’s sleep of your life.

1. Consider Your Needs

The most important part of choosing the right linens involves assessing your own lifestyle, sleep style, and needs.  Do you have allergies?  Do you share a bed with a partner who sleeps hotter or colder than you do?  How about climate, ecological concerns, or simple preference?  Write down any concerns that have been nagging at you, and then move on to the next step.

2. Start With A Mattress Cover Or Pad

These days, mattress covers can do more than just keep your mattress fresh and stain-free.  They can protect against dust mite infestation and other allergen issues, and some of them can even help keep you warm (like electric mattress pads) or cool (mattress pads filled with a cooling gel).  Considering the investment you’ve just made in a new mattress, spending enough to ensure that you’ve got a quality mattress cover is a smart move.