When you were doing back to school shopping for your child, a stop at one of the mattress stores Orange County has available may not have been the first idea on your list. But sleep scientists are beginning to realize that without a good night’s sleep, learning is far more difficult — and remembering what we learn might be impacted, too.
How Sleep Helps Us Learn
Your brain has a complex set of maintenance tasks to do each night when you drift off to dreamland. There are physical tasks that involve cleaning up chemical residue of your day’s work thinking, but there are also memory tasks: sleeping, especially the type of sleeping where you dream, is necessary for you to absorb, remember, and be able to use new information. Without sleep, all these functions are inhibited.
Most people stroll into an event like the mattress sale Orange County looking for a new bed. Perhaps they would have taken action to replace their old, worn-out mattress sooner if they knew that a good night’s sleep is important for more than just their physical health — it can impact the health of their relationships.
Who’s The Boss?
Your brain is a complicated organ that does a lot of tasks simultaneously. Sleep scientists are beginning to realize that sleep deprivation can cause a “disconnect” between the part of your brain that produces emotions like fear and aggression and the part that regulates it (or makes sure that you express your feelings in a socially acceptable way). What does that mean to a layperson? If you don’t get enough sleep, you’re not as much in control of what you say and do as you think you are. Your feelings — particularly your bad feelings — are more intense, and how you react to them is equally intense.
If your old mattress has seen better days, the mattress sale San Diego has available may be your best chance to replace it. But most people don’t want to spend their weekend wandering from showroom to showroom, trying mattresses randomly. Is there a way to make sure that you get the best bargain, and the best quality, in the least amount of time?
Know What You’re Looking For
Like any shopping trip, choosing a new mattress goes a lot faster if you have an idea of what you want before you step into the store. What size bed are you looking for? Are you looking for a traditional innerspring mattress, or one of the modern memory foam versions? Will you need a platform or frame, or are you just in the market for a mattress? What about box springs?
Maybe your old mattress is a pain in the neck (or back), or maybe you’re looking at the mattresses San Diego has available to make sure your house is ready to receive guests this holiday season. Whatever has you in the market for a new bed, remember to prioritize your own sleep with a quality mattress. There are some surprising benefits to getting a healthy night of zzz’s:
Inflammation in the body can be a good thing, when your body is trying to kick a virus and you run a temperature or when your body is healing a cut. But when the body experiences long-term or chronic inflammation, it can cause pain, the breakdown of certain tissues, and even hormonal imbalances. Your body expects you to get 7-9 hours of sleep every night, during which time it repairs your tissues and resets your hormones. Getting enough sleep can minimize your inflammation, which in turn can improve everything from weight loss efforts to arthritis pain.
Did you know that you’re smarter when you’re well-rested? People know that if they’re feeling exhausted they have difficulty with precise mental tasks like math or puzzle solving. But few people realize that lack of sleep can also impact your willpower, decision-making ability, and even your food cravings. Do you want to be at your best for a difficult meeting? Then make sure that you get your rest the night before.
You may not think of visiting one of the top mattress stores in Orange County as an investment in your family, but quality sleep can improve even the best relationships.
Are you hosting company this holiday season? Having guests can be wonderful–and stressful, when you’re trying to plan for everyone’s comfort. You’ve probably already made grocery lists and considered getting tickets for fun activities, but have you considered where your guests are going to sleep? If your guest room bed has seen better days, a stop at one of the best orange county mattress stores has to offer might just be exactly what you need to make your holiday company merry.
Making Your Guests Comfortable
Even hotels spend a lot of time researching how to help their guests sleep, recuperate, and generally enjoy their stay. Take a few tips from the hospitality industry and make this year’s hosting duties easy on both your guests and yourself:
As the weather turns colder and the days grow shorter, it pays to start thinking about preventing the colds and flu that seem to go with the holidays. You already know to wash your hands and get a flu shot, but did you know a stop at an Orange County mattress store might be one of the best prevention moves you can make?
Sleep: Your Secret Weapon Against Illness
If you’re still sleeping on an old, worn, or uncomfortable mattress, you’re not just running the risk of feeling grumpy the next day. Adequate, quality sleep is important for a host of reasons, not least its ability to strengthen and enhance your immune system.
The weather is starting to change, and that means that the holidays is just around the corner. Is your guest room up to the challenge? Try sleeping in your guest room for a couple of nights, and then consider your verdict: is it comfortable, or is your guest room mattress over the hill? If so, give your guests the gift of a good night’s sleep: find the perfect bed at the mattress sale Orange County has available.
Choosing a Mattress
Guest room beds are notorious for being uncomfortable, but you want your visitors to remember their stay fondly. Use the same guidelines choosing a guest room bed that you would use to select the mattress you use every night. The ideal mattress should have the firmness you prefer, should create no pressure points when you stretch out on it, and should minimize allergens.