The single most important thing you need to get a good night’s sleep is a great mattress, which is why so many people choose to make this their top priority. But having a bedroom that’s warm, welcoming, and comfortable is just as important.
To make your bedroom the relaxing haven you need it to be, you’ll need to think about a few key aspects of design.
Why is a Mattress the Most Important Thing?
A mattress will dictate not only how well you sleep, but your general health as well. 92% of people agree that a good mattress will promote a good sleeping pattern, and this is because it will eliminate uncomfortable back pain, stop tossing and turning and eliminate stress. Read more from this blog. http://bit.ly/2sCc7a1
There’s no denying that having a comfortable mattress can do wonders for the quality of your sleep. This is why many people spend so much time trying to find the best mattress for their needs. Considering the amount of time that you invest in buying a mattress, it’s a little understandable that you want to keep using your mattress for as long as possible.
Unfortunately, mattresses do begin to wear down over time. When it reaches this point, continued use can lead to poor sleep, affecting your performance at work, school, etc. With that in mind, it’s best to buy a brand new mattress from a respected retailer in San Diego, like Mattress Sale Liquidators as soon as you notice any of these warning signs:
The Age of the Mattress
In general, sleep experts claim you should replace your mattress every 10 years or so. As you age, you may want to look into changing your mattress a little more often. Studies have shown that how firm your mattress needs to be to support your back properly changes every seven to eight years after you reach 40 years old. Read more from this blog: http://bit.ly/2mdmEFU
You’ve heard it since you were little: Get eight hours of sleep every night. But just because you know it doesn’t mean you always follow it. In fact, an article from Mashable says more than a third of Americans do not attain adequate sleep, so much so that the Centers for Disease Control and Prevention (CDC) has declared lack of sleep as a public health concern.
Whether it is because of stress or the sheer amount of tasks you need to finish in a day, getting less than enough sleep is likely a common occurrence for you. The thing is, lack of sleep isn’t just costing you some Z’s—it’s also causing you to lose money.Read more from this blog: http://bit.ly/2jwSA8T