How’s your back feeling? If you’re one of millions of people who suffer from back issues, you know that being pain-free can make the difference between being able to live your life and just gritting your teeth and getting through the day. While a great chiropractor is a wonderful ally, did you know that if you ask them, your chiro will likely recommend a stop at one of the mattress stores Orange County has available?
When you were doing back to school shopping for your child, a stop at one of the mattress stores Orange County has available may not have been the first idea on your list. But sleep scientists are beginning to realize that without a good night’s sleep, learning is far more difficult — and remembering what we learn might be impacted, too.
How Sleep Helps Us Learn
Your brain has a complex set of maintenance tasks to do each night when you drift off to dreamland. There are physical tasks that involve cleaning up chemical residue of your day’s work thinking, but there are also memory tasks: sleeping, especially the type of sleeping where you dream, is necessary for you to absorb, remember, and be able to use new information. Without sleep, all these functions are inhibited.
You spend one-third of your life sleeping, which is fairly significant amount of time. It only makes sense, therefore, that you feel comfortable on your bed. You may have difficulty sleeping on an old and worn out mattress since it doesn’t offer the kind of support and firmness it once did. As a result, you will wake up tired and experiencing pain in some parts your body. Sleep deprivation often leads to decreased productivity and lack of focus.
If you ever want to have a restful sleep again, you might want to look into getting a new mattress. Fortunately, there are many mattress stores in Orange County that offer a wide range of choices. Here are a few tips to make shopping feel less stressful.
Level of Support
One of the first things to consider when shopping for a mattress is support. Mattresses have “cores”, which usually determine the level of support they offer. Products are typically divided into four different types: foam, innerspring, air-filled, and latex.
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When you begin looking for a new mattress, there are a few tips to keep in mind so that you get the best quality possible for a good night’s sleep. If you have a plan in place when visiting mattress stores around Orange County, then you’ll be able to choose something based on the needs of your body and your budget.
One of the things that you should consider is the age of your mattress. If it’s at least eight years old, then you want to think about getting a new one as the springs begin to wear out. An old mattress simply cannot give your back the support it needs. You also have to consider your sleeping patterns as some older mattresses will hold up longer than one that is a few years old because you don’t spend as much time in bed as other people. Read more on this article: http://bit.ly/2uK0uTn
Buying a new mattress is something that you should do at least once every six months, but some people hate the idea of spending so much money that they put it off as long as possible. With the right mattress stores, shoppers like you can get a great deal on a bed set. You just need to know when and how to shop.
Know What Type You Want
Many of the mattresses that you see for sale come from just a few different companies but feature completely different names, which is why it’s more important that you know the type that you want than the name of a mattress. Mattresses with inner springs are often fairly affordable and come from different companies. These models have springs inside with padding on the top and bottom. Many shoppers prefer memory foam mattresses that won’t move or bounce as they move around in bed. Read more on this article: http://bit.ly/2vzDuVQ
When shopping at mattress stores for your ideal mattress, you’re likely to come across the confusing firmness rating system and wonder what it means. Perhaps this confusion, combined with the fear of purchasing a firmness level you will later regret, scares you away from purchasing a new mattress.
The truth is that mattress firmness ratings are relatively easy to understand once you break them down. The staffs at mattress stores are happy to explain exactly what you need to know. Read more on this article. http://bit.ly/2s3ks9w
The names of the main types of pillow might make shopping at mattress stores around Orange County sound straightforward. A pillow can be soft, firm, or medium – all you need to do is pick whichever sounds most comfortable to you.
However, there’s a bit more science to choosing the right pillow.
Soft is for stomach sleepers
You may prefer soft pillows because you like having your face sink into downiness, but this kind of pillow might be best for you if you sleep on your belly. Read more on this article: http://bit.ly/2sbMyzb
When it’s time to purchase a new mattress, there’s no reason to delay visiting respected mattress stores around Orange County and checking out their selection. However, once you’re there, it’s for the best to take your time and choose the mattress you purchase carefully—especially if the reason you’re buying a new mattress because you’re experiencing back pain.
Fortunately, there are a few steps you can take to help ensure your new mattress is what is truly best for your back. Before you head off to the nearest mattress store, make sure you follow these three quick tips.
Talk to Your Doctor
If you are experiencing chronic back pain, you may want to visit your doctor and ask what kind of mattress he or she recommends for you. Although your doctor is not a mattress expert, he or she can give you advice on how firm your mattress should be or the kind of material that works best for the specific cause of your back pain. From there, you can easily research different mattresses to create a shortlist of options. Read more from this blog: http://bit.ly/2mgmKyh
In Orange County, consumers have an array of choices for a mattress, which may leave little room to figure out which one to buy. A recent market research report, however, may offer some answers. The report says innerspring mattresses are the most popular, with memory foam and latex ones seeing significant growth in popularity. That should give you some ideas when you visit mattress stores in Orange County.
An innerspring mattress contains a steel coil support system, which manufacturers create in different types. These spring systems can include pocketed coils wrapped individually and units with springs connected as a single unit. Likewise, such mattresses can have varying designs, spring shapes, and even number of coils.
Because a spring mattress doesn’t cost much to make, it’s often easy to find one at a rock-bottom price. It also lasts from seven to 10 years. Read more from this blog http://bit.ly/2lBCEkP